“Start the week grounded, calm, and confident.”

Mindful Mondays focus on emotional wellness, self-awareness, and positive social interaction. Campers are encouraged to slow down, breathe deeply, and learn healthy ways to manage emotions and navigate the world around them.

Campers May Experience:

 Yoga & stretching
 Guided mindfulness activities
 Emotional regulation strategies
 Positive affirmations
 Team-building & communication exercises
 Sensory-friendly calming activities

Instructor Inspiration:

Create an atmosphere of peace, patience, encouragement, and emotional safety. Focus on helping campers feel seen, heard, and empowered as they begin their week.