“Start the week grounded, calm, and confident.” Mindful Mondays focus on emotional wellness, self-awareness, and positive social interaction. Campers are encouraged to slow down, breathe deeply, and learn healthy ways to manage emotions and navigate the world around them. Campers May Experience:  Yoga & stretching Guided mindfulness activities Emotional regulation strategies Positive affirmations Team-building & communication exercises Sensory-friendly calming activities